Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from sweatdallas.com
SWEAT Dallas
5470 W Lovers Ln
Mon–Thu 5:00a–9:00p · Fri 5:00a–8:00p · Sat–Sun 8:00a–4:00p · from sweatdallas.com
Membership varies
Pricing not confirmed
About this location
SWEAT Dallas is a gym at 5470 W Lovers Ln, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. Its website gives its hours as open 5 AM–9 PM Mon–Thu, 5 AM–8 PM Fri, 8 AM–4 PM weekends. Listed amenities include group classes, personal training, locker rooms and showers, plus 2 more. Equipment on file covers cardio, selectorized strength, plate-loaded and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From sweatdallas.com
Stop by our Park Cities gym today to learn about our personal training and gym memberships services at 5470 West Lovers Ln. Dallas, TX 75209!
Photos
Photos from sweatdallas.com, the business's own website.
On their website
What sweatdallas.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~118 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at SWEAT Dallas?
SWEAT Dallas's website (sweatdallas.com) gives its hours as Mon–Thu 5:00a–9:00p · Fri 5:00a–8:00p · Sat–Sun 8:00a–4:00p. Confirm with the club before a first visit.
How much does SWEAT Dallas cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does SWEAT Dallas have?
SWEAT Dallas lists Group Classes, Personal Training, Locker Rooms, Showers, Towel Service and Free WiFi.
What equipment does SWEAT Dallas have?
You can expect Cardio, Selectorized Strength, Plate-Loaded and Free Weights.
Where is SWEAT Dallas located?
SWEAT Dallas is at 5470 W Lovers Ln, Dallas, TX.
Is SWEAT Dallas a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.