Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from gorowwest.com
Membership varies
Pricing not confirmed
About this location
Row West is an independent gym at 4740 44th Ave SW, Seattle, WA. It's one of 407 gyms and studios GymGuide lists in Seattle. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From gorowwest.com
Join Row West in West Seattle for beginner-friendly, low-impact indoor rowing classes that build strength and endurance for all fitness levels. Book your first free class today!
Photos
Photos from gorowwest.com, the business's own website.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Seattle (407) →Frequently asked
What are the hours at Row West?
Hours vary by location and we haven't confirmed them for this one yet — check with Row West before your first visit.
How much does Row West cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Row West have?
Row West lists Group Classes.
What equipment does Row West have?
You can expect Cardio.
Where is Row West located?
Row West is at 4740 44th Ave SW, Seattle, WA.
Is Row West a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.