Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
14524 Brook Hollow Blvd
Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00
Membership varies
Pricing not confirmed
About this location
Primal Strength & Performance is an independent gym at 14524 Brook Hollow Blvd, San Antonio, TX. It's one of 564 gyms and studios GymGuide lists in San Antonio. The listing gives its hours as “Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00”. Listed amenities include personal training and 24/7 access. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From primalstrengthsa.com
A different kind of gym located in San Antonio. A community united by a goal: to become the best version of ourselves. We welcome all levels of fitness!
On their website
What primalstrengthsa.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- CrossFit
- Strength & conditioning
- Personal training
- Powerlifting
- Sports performance
- Massage
- Physical therapy
From primalstrengthsa.com
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Antonio (564) →Frequently asked
What are the hours at Primal Strength & Performance?
Primal Strength & Performance lists hours of Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00. Confirm with the club before a first visit.
How much does Primal Strength & Performance cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Primal Strength & Performance have?
Primal Strength & Performance lists Personal Training and 24/7 Access.
What equipment does Primal Strength & Performance have?
You can expect Cardio.
Where is Primal Strength & Performance located?
Primal Strength & Performance is at 14524 Brook Hollow Blvd, San Antonio, TX.
Is Primal Strength & Performance a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.