Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from ymcadallas.org
Independent
6701 S Hampton Rd
Mon–Thu 6:00a–9:00p · Fri 6:00a–8:00p · Sat 7:00a–3:00p · Sun 12:00a–6:00p · from ymcadallas.org
Membership varies
Pricing not confirmed
About this location
Oak Cliff YMCA is an independent community recreation center at 6701 S Hampton Rd, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. Its website gives its hours as open 6 AM–9 PM Mon–Thu, 6 AM–8 PM Fri, 7 AM–3 PM Sat, midnight–6 PM Sun. Listed amenities include pool, group classes, personal training and childcare, plus 1 more. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Photos
Photos from ymcadallas.org, the business's own website.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at Oak Cliff YMCA?
Oak Cliff YMCA's website (ymcadallas.org) gives its hours as Mon–Thu 6:00a–9:00p · Fri 6:00a–8:00p · Sat 7:00a–3:00p · Sun 12:00a–6:00p. Confirm with the club before a first visit.
How much does Oak Cliff YMCA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Oak Cliff YMCA have?
Oak Cliff YMCA lists Pool, Group Classes, Personal Training, Childcare and Locker Rooms.
What equipment does Oak Cliff YMCA have?
You can expect Cardio.
Where is Oak Cliff YMCA located?
Oak Cliff YMCA is at 6701 S Hampton Rd, Dallas, TX.
Is Oak Cliff YMCA a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.