Mat Pilates ATX — 7817 La Crosse Ave
Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Mat Pilates ATX is an independent fitness studio at 7817 La Crosse Ave, Austin, TX. It's one of 616 gyms and studios GymGuide lists in Austin. Google shows a 5.0-star rating from 6 reviews. The listing gives its hours as “By appointment”. Listed amenities include group classes and private and semi private studio appointments. Equipment on file covers mobility & stretch and bodyweight (verified by the gym). The owner manages this listing on GymGuide, so its details come from the gym itself.
From matpilatesatx.com
Our group class schedule and availability for private and semi-private Pilates studio appointments
Hours
- Monday6:30 AM – 6:00 PM
- Tuesday7:30 – 10:00 AM
- Wednesday6:00 AM – 6:00 PM
- Thursday7:30 – 10:00 AM
- Friday6:00 AM – 6:00 PM
- Saturday8:30 – 11:30 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What matpilatesatx.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: Has mobility & stretch and bodyweight confirmed on the floor.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Last verified 2026-10-26Mobility & Stretch
Stretch cages, mats and mobility tools.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Verified by the gym. The club claimed its profile and confirmed its details and equipment. How we verify →
What you can train here
~49 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Austin (616) →Frequently asked
What are the hours at Mat Pilates ATX?
Mat Pilates ATX lists hours of By appointment. Confirm with the club before a first visit.
How much does Mat Pilates ATX cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Mat Pilates ATX have?
Mat Pilates ATX lists Group Classes and Private and Semi Private Studio Appointments.
What equipment does Mat Pilates ATX have?
You can expect Mobility & Stretch and Bodyweight.
Where is Mat Pilates ATX located?
Mat Pilates ATX is at 7817 La Crosse Ave, Austin, TX.
Is Mat Pilates ATX a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.