Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This La Fitness @ Pines Blvd is a full-service club at 350 S University Dr, Pembroke Pines, FL. It's one of 76 gyms and studios GymGuide lists in Pembroke Pines, and its 4.2-star Google rating from 1,238 reviews ranks #2 of 3 well-reviewed listings there. Google lists it as open 5 AM–11 PM Mon–Thu, 5 AM–10 PM Fri, 8 AM–7 PM weekends. Its amenities and equipment on file are LA Fitness's standard loadout, not yet confirmed for this location — see “Typical for LA Fitness” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 11:00 PM
- Tuesday5:00 AM – 11:00 PM
- Wednesday5:00 AM – 11:00 PM
- Thursday5:00 AM – 11:00 PM
- Friday5:00 AM – 10:00 PM
- Saturday8:00 AM – 7:00 PM
- Sunday8:00 AM – 7:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Other gyms nearby
More gyms in Pembroke Pines (76) →Typical for LA FitnessThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want an all-in-one, convenient club for a mix of cardio, classes, pool time and general strength training—good for families, beginners to intermediate lifters, and anyone who values variety over specialization.
What to expect
Expect a busy, community gym vibe with a broad range of selectorized machines, plate-loaded pieces, free weights and cables, plus a pool, courts, sauna, locker rooms and ample parking; equipment depth covers most general programs though peak hours can feel crowded.
Less ideal for
Not ideal for competitive powerlifters, Olympic lifters, or those wanting boutique-level coaching and highly specialized programming.
This location: This location lists pool, sauna, basketball and group fitness.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~135 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at La Fitness @ Pines Blvd?
Google lists La Fitness @ Pines Blvd as open 5 AM–11 PM Mon–Thu, 5 AM–10 PM Fri, 8 AM–7 PM weekends. By day: Monday: 5:00 AM – 11:00 PM; Tuesday: 5:00 AM – 11:00 PM; Wednesday: 5:00 AM – 11:00 PM; Thursday: 5:00 AM – 11:00 PM; Friday: 5:00 AM – 10:00 PM; Saturday: 8:00 AM – 7:00 PM; Sunday: 8:00 AM – 7:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does La Fitness @ Pines Blvd cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does La Fitness @ Pines Blvd have?
La Fitness @ Pines Blvd lists Pool, Sauna, Basketball, Group fitness, Locker rooms and Parking. These reflect LA Fitness's standard loadout, not confirmed for this location — check with the club.
What equipment does La Fitness @ Pines Blvd have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Indoor Cycling. These reflect LA Fitness's standard loadout, not confirmed for this location — check with the club.
Where is La Fitness @ Pines Blvd located?
La Fitness @ Pines Blvd is at 350 S University Dr, Pembroke Pines, FL.
Is La Fitness @ Pines Blvd a good fit for my training?
People who want an all-in-one, convenient club for a mix of cardio, classes, pool time and general strength training—good for families, beginners to intermediate lifters, and anyone who values variety over specialization.