Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
KG Strong is an independent gym at 1901 S 9th St, Philadelphia, PA. It's one of 450 gyms and studios GymGuide lists in Philadelphia. Its website gives its hours as open 6:30 AM–7:30 PM weekdays, 8 AM–3 PM weekends. Listed amenities include group classes, personal training and childcare. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From kgstrongtraining.com
Discover why KG Strong is the best gym in Philadelphia, PA. Learn about our programs, facilities, and member success stories today.
On their website
What kgstrongtraining.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Small-group training
- Personal training
- Pre/postnatal
- Strength & conditioning
From kgstrongtraining.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
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Frequently asked
What are the hours at KG Strong?
KG Strong's website (kgstrongtraining.com) gives its hours as Mon–Fri 6:30a–7:30p · Sat–Sun 8:00a–3:00p. Confirm with the club before a first visit.
How much does KG Strong cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does KG Strong have?
KG Strong lists Group Classes, Personal Training and Childcare.
What equipment does KG Strong have?
You can expect Cardio.
Where is KG Strong located?
KG Strong is at 1901 S 9th St, Philadelphia, PA.
Is KG Strong a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.