Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Empire Fitness CrossFit Elmwood Park is a gym at 15 Wallace St, Elmwood Park, NJ. It's one of 10 gyms and studios GymGuide lists in Elmwood Park, and its 5.0-star Google rating from 100 reviews ranks #1 of 4 well-reviewed listings there. Google lists it as open 5:30 AM–8:15 PM weekdays, 8:30 AM–noon Sat, 9:30 AM–noon Sun. Listed amenities include group classes, personal training and showers. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:30 AM – 8:15 PM
- Tuesday5:30 AM – 8:15 PM
- Wednesday5:30 AM – 8:15 PM
- Thursday5:30 AM – 8:15 PM
- Friday5:30 AM – 8:15 PM
- Saturday8:30 AM – 12:00 PM
- Sunday9:30 AM – 12:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Elmwood Park (10) →Frequently asked
What are the hours at Empire Fitness CrossFit Elmwood Park?
Google lists Empire Fitness CrossFit Elmwood Park as open 5:30 AM–8:15 PM weekdays, 8:30 AM–noon Sat, 9:30 AM–noon Sun. By day: Monday: 5:30 AM – 8:15 PM; Tuesday: 5:30 AM – 8:15 PM; Wednesday: 5:30 AM – 8:15 PM; Thursday: 5:30 AM – 8:15 PM; Friday: 5:30 AM – 8:15 PM; Saturday: 8:30 AM – 12:00 PM; Sunday: 9:30 AM – 12:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Empire Fitness CrossFit Elmwood Park cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Empire Fitness CrossFit Elmwood Park have?
Empire Fitness CrossFit Elmwood Park lists Group Classes, Personal Training and Showers.
What equipment does Empire Fitness CrossFit Elmwood Park have?
You can expect Cardio.
Where is Empire Fitness CrossFit Elmwood Park located?
Empire Fitness CrossFit Elmwood Park is at 15 Wallace St, Elmwood Park, NJ.
Is Empire Fitness CrossFit Elmwood Park a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.