Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Crunch Fitness
1405 E Golf Rd, Schaumburg, IL 60173
Mon–Fri 5:00a–11:00p · Sat–Sun 7:00a–9:00p
Membership varies
Pricing not confirmed
About this location
Crunch Schaumburg is a budget gym at 1405 E Golf Rd, Schaumburg, IL, part of the Crunch Fitness chain. It's one of 48 gyms and studios GymGuide lists in Schaumburg. The listing gives its hours as open 5 AM–11 PM weekdays, 7 AM–9 PM weekends. Its equipment on file are Crunch Fitness's standard loadout, not yet confirmed for this location — see “Typical for Crunch Fitness” below. The gym hasn't claimed this listing yet, so its details come from public business data.
Description on file
Lively northwest-suburban value club with a big class menu and a solid strength floor.
Other gyms nearby
More gyms in Schaumburg (48) →Typical for Crunch FitnessThe chain's standard amenities, equipment and training plan — not confirmed for this location.
Who this gym is for
People who want an affordable, full-service gym with a large group-class schedule and a capable strength floor — good for beginners to intermediate lifters and busy exercisers who value variety and convenience.
What to expect
Expect a busy, energetic chain-gym vibe with lots of members and scheduled classes; you'll find a broad mix of cardio machines, selectorized and plate-loaded equipment, free weights, cables, and a functional area, plus extras like HydroMassage and tanning. The floor is well-rounded but can get crowded at peak hours and equipment is aimed at general use rather than specialty performance.
Less ideal for
Not the best fit if you want a high-end boutique experience, specialized coaching (e.g., powerlifting or elite Olympic lifting), or a very quiet, low‑traffic gym.
This location: This location lists group fitness, personal training and tanning.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Life Fitness, StairMaster
Selectorized Strength
Life Fitness, Nautilus
Plate-Loaded
Hammer Strength
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Life Fitness
Indoor Cycling
Schwinn
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~135 exercises across the chain's typical gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Your first week here
Build a full plan →A balanced starter split using only the equipment this chain typically has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Frequently asked
What are the hours at Crunch Schaumburg?
Crunch Schaumburg lists hours of Mon–Fri 5:00a–11:00p · Sat–Sun 7:00a–9:00p. Confirm with the club before a first visit.
How much does Crunch Schaumburg cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Crunch Schaumburg have?
Crunch Schaumburg lists Group fitness, Personal training, Tanning and Recovery (HydroMassage). This isn't confirmed by the club yet — check before you go.
What equipment does Crunch Schaumburg have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights, Cable & Functional and Indoor Cycling. These reflect Crunch Fitness's standard loadout, not confirmed for this location — check with the club.
Where is Crunch Schaumburg located?
Crunch Schaumburg is at 1405 E Golf Rd, Schaumburg, IL 60173.
Is Crunch Schaumburg a good fit for my training?
People who want an affordable, full-service gym with a large group-class schedule and a capable strength floor — good for beginners to intermediate lifters and busy exercisers who value variety and convenience.