Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
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Membership varies
Pricing not confirmed
About this location
Bridge Athletics is an independent gym at 130 Valley Rd, Montclair, NJ. It's one of 41 gyms and studios GymGuide lists in Montclair, and its 5.0-star Google rating from 85 reviews ranks #2 of 8 well-reviewed listings there. Google lists it as open 5:30 AM–8 PM weekdays, 7:30 AM–2 PM Sat, 9:30 AM–noon Sun. Listed amenities include personal training and showers. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From bridgeathletics.com
Bridge Athletics in Montclair, NJ offers expert CrossFit, personal training, and nutrition coaching. Join our local community to build strength, improve fitness, and reach your goals.
Hours
- Monday5:30 AM – 8:00 PM
- Tuesday5:30 AM – 8:00 PM
- Wednesday5:30 AM – 8:00 PM
- Thursday5:30 AM – 8:00 PM
- Friday5:30 AM – 8:00 PM
- Saturday7:30 AM – 2:00 PM
- Sunday9:30 AM – 12:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What bridgeathletics.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- CrossFit
- Strength & conditioning
- Personal training
- Nutrition coaching
From bridgeathletics.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Montclair (41) →Frequently asked
What are the hours at Bridge Athletics?
Google lists Bridge Athletics as open 5:30 AM–8 PM weekdays, 7:30 AM–2 PM Sat, 9:30 AM–noon Sun. By day: Monday: 5:30 AM – 8:00 PM; Tuesday: 5:30 AM – 8:00 PM; Wednesday: 5:30 AM – 8:00 PM; Thursday: 5:30 AM – 8:00 PM; Friday: 5:30 AM – 8:00 PM; Saturday: 7:30 AM – 2:00 PM; Sunday: 9:30 AM – 12:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Bridge Athletics cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Bridge Athletics have?
Bridge Athletics lists Personal Training and Showers.
What equipment does Bridge Athletics have?
You can expect Cardio.
Where is Bridge Athletics located?
Bridge Athletics is at 130 Valley Rd, Montclair, NJ.
Is Bridge Athletics a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.