Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from bostonboxing.com
Independent
8 Rugg Rd
Mon–Thu 3:00p–9:00p · Fri 3:30p–8:00p · Sat 10:00a–2:00p · Sun closed · from bostonboxing.com
Membership varies
Pricing not confirmed
About this location
Boston Boxing is an independent martial arts and boxing gym at 8 Rugg Rd, Boston, MA. It's one of 239 gyms and studios GymGuide lists in Boston. Its website gives its hours as open 3 PM–9 PM Mon–Thu, 3:30 PM–8 PM Fri, 10 AM–2 PM Sat, closed Sun. Listed amenities include group classes. Equipment on file covers cardio (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
On their website
What bostonboxing.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Boston (239) →Frequently asked
What are the hours at Boston Boxing?
Boston Boxing's website (bostonboxing.com) gives its hours as Mon–Thu 3:00p–9:00p · Fri 3:30p–8:00p · Sat 10:00a–2:00p · Sun closed. Confirm with the club before a first visit.
How much does Boston Boxing cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Boston Boxing have?
Boston Boxing lists Group Classes.
What equipment does Boston Boxing have?
You can expect Cardio.
Where is Boston Boxing located?
Boston Boxing is at 8 Rugg Rd, Boston, MA.
Is Boston Boxing a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.