Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Zone 7 Fitness Center is an independent gym at 1603 Aviation Blvd, Redondo Beach, CA. It's one of 62 gyms and studios GymGuide lists in Redondo Beach. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes and personal training. Equipment on file covers cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Experience the ultimate fitness transformation at Zone 7 Fitness Center, serving Redondo Beach and Hermosa Beach! Dive into our dynamic group classes designed to challenge your body, invigorate your mind, and make working out an exhilarating experience.
On their website
What zone7fitnesscenter.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Redondo Beach (62) →Frequently asked
What are the hours at Zone 7 Fitness Center?
Hours vary by location and we haven't confirmed them for this one yet — check with Zone 7 Fitness Center before your first visit.
How much does Zone 7 Fitness Center cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Zone 7 Fitness Center have?
Zone 7 Fitness Center lists Group Classes and Personal Training.
What equipment does Zone 7 Fitness Center have?
You can expect Cable & Functional.
Where is Zone 7 Fitness Center located?
Zone 7 Fitness Center is at 1603 Aviation Blvd, Redondo Beach, CA.
Is Zone 7 Fitness Center a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.