Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
TruFit Athletic Clubs
5330 Walzem Rd
Mon–Thu 5:00a–12:00a · Fri 5:00a–10:00p · Sat 8:00a–7:00p · Sun 9:00a–7:00p · from trufitathleticclubs.com
Membership varies
Pricing not confirmed
About this location
This TruFit Athletic Clubs - Walzem is a gym at 5330 Walzem Rd, San Antonio, TX. It's one of 564 gyms and studios GymGuide lists in San Antonio. Its website gives its hours as open 5 AM–midnight Mon–Thu, 5 AM–10 PM Fri, 8 AM–7 PM Sat, 9 AM–7 PM Sun. Listed amenities include pool, sauna, group classes and personal training, plus 3 more. Equipment on file covers cardio, free weights, cable & functional, indoor cycling and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want an all-in-one facility for varied workouts—cardio, resistance training, recovery and social/group classes—suitable for families, intermediate lifters, and fitness seekers who like options under one roof.
What to expect
Expect a busy, mixed-ability floor with a wide range of machines, a decent free-weight area, scheduled classes throughout the day, and dedicated spaces for pool, sauna and courts; peak times can be crowded and equipment rotation is common.
Less ideal for
Not the best choice if you want a specialized, competition-level training environment (e.g., elite powerlifting, Olympic lifting platforms, or boutique-focused coaching).
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~116 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Antonio (564) →Frequently asked
What are the hours at TruFit Athletic Clubs - Walzem?
TruFit Athletic Clubs - Walzem's website (trufitathleticclubs.com) gives its hours as Mon–Thu 5:00a–12:00a · Fri 5:00a–10:00p · Sat 8:00a–7:00p · Sun 9:00a–7:00p. Confirm with the club before a first visit.
How much does TruFit Athletic Clubs - Walzem cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does TruFit Athletic Clubs - Walzem have?
TruFit Athletic Clubs - Walzem lists Pool, Sauna, Group Classes, Personal Training, Childcare and Tanning & Hydromassage and more.
What equipment does TruFit Athletic Clubs - Walzem have?
You can expect Cardio, Free Weights, Cable & Functional, Indoor Cycling, Recovery and Bodyweight.
Where is TruFit Athletic Clubs - Walzem located?
TruFit Athletic Clubs - Walzem is at 5330 Walzem Rd, San Antonio, TX.
Is TruFit Athletic Clubs - Walzem a good fit for my training?
People who want an all-in-one facility for varied workouts—cardio, resistance training, recovery and social/group classes—suitable for families, intermediate lifters, and fitness seekers who like options under one roof.