Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
The Studios is an independent gym at 130 Rhodes St, New Rochelle, NY. It's one of 16 gyms and studios GymGuide lists in New Rochelle. Google shows a 5.0-star rating from 7 reviews. Google lists it as open 8:30 AM–9:30 PM weekdays, 9:30 AM–7:30 PM weekends. Listed amenities include group classes and personal training. Equipment on file covers cable & functional and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday8:30 AM – 9:30 PM
- Tuesday8:30 AM – 9:30 PM
- Wednesday8:30 AM – 9:30 PM
- Thursday8:30 AM – 9:30 PM
- Friday8:30 AM – 9:30 PM
- Saturday9:30 AM – 7:30 PM
- Sunday9:30 AM – 7:30 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New Rochelle (16) →Frequently asked
What are the hours at The Studios?
Google lists The Studios as open 8:30 AM–9:30 PM weekdays, 9:30 AM–7:30 PM weekends. By day: Monday: 8:30 AM – 9:30 PM; Tuesday: 8:30 AM – 9:30 PM; Wednesday: 8:30 AM – 9:30 PM; Thursday: 8:30 AM – 9:30 PM; Friday: 8:30 AM – 9:30 PM; Saturday: 9:30 AM – 7:30 PM; Sunday: 9:30 AM – 7:30 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does The Studios cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Studios have?
The Studios lists Group Classes and Personal Training.
What equipment does The Studios have?
You can expect Cable & Functional and Bodyweight.
Where is The Studios located?
The Studios is at 130 Rhodes St, New Rochelle, NY.
Is The Studios a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.