Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Membership varies
Pricing not confirmed
About this location
Pine Brook Fitness is an independent gym at 130 Rhodes St, New Rochelle, NY. It's one of 16 gyms and studios GymGuide lists in New Rochelle, and its 4.4-star Google rating from 19 reviews ranks #2 of 3 well-reviewed listings there. Google lists it as open 9 AM–10:30 PM weekdays, 9 AM–8 PM weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
From pinebrookfitness.com
Pine Brook Fitness is home of The Rock Club, The New Rochelle Racquet Club, and The Studios located in New Rochelle, NY.
Hours
- Monday9:00 AM – 10:30 PM
- Tuesday9:00 AM – 10:30 PM
- Wednesday9:00 AM – 10:30 PM
- Thursday9:00 AM – 10:30 PM
- Friday9:00 AM – 10:30 PM
- Saturday9:00 AM – 8:00 PM
- Sunday9:00 AM – 8:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What pinebrookfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New Rochelle (16) →Frequently asked
What are the hours at Pine Brook Fitness?
Google lists Pine Brook Fitness as open 9 AM–10:30 PM weekdays, 9 AM–8 PM weekends. By day: Monday: 9:00 AM – 10:30 PM; Tuesday: 9:00 AM – 10:30 PM; Wednesday: 9:00 AM – 10:30 PM; Thursday: 9:00 AM – 10:30 PM; Friday: 9:00 AM – 10:30 PM; Saturday: 9:00 AM – 8:00 PM; Sunday: 9:00 AM – 8:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Pine Brook Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Pine Brook Fitness located?
Pine Brook Fitness is at 130 Rhodes St, New Rochelle, NY.
Is Pine Brook Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.