Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
STLA Gym is an independent gym at 4365 W Pico Blvd, Los Angeles, CA. It's one of 845 gyms and studios GymGuide lists in Los Angeles. Its website gives its hours as open 7 AM–8 PM weekdays, 9 AM–2 PM Sat, closed Sun. Listed amenities include sauna, personal training, showers and towel service, plus 1 more. Equipment on file covers cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From stlagym.com
Train With purpose Transform for life Elite coaching, structured programs, and a community built for real lifestyle change - in Los Angeles or anywhere through the STLA App. JOIN STLA ⭐ 5-Star Rated Coaching💪 Proven Lifestyle Transformations🧠 Programs Built by Professionals📍 Los Angeles Gym + Nationwide App LA Gym Train In Person at STLA Gym…
On their website
What stlagym.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~60 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Cable Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Los Angeles (845) →Frequently asked
What are the hours at STLA Gym?
STLA Gym's website (stlagym.com) gives its hours as Mon–Fri 7:00a–8:00p · Sat 9:00a–2:00p · Sun closed. Confirm with the club before a first visit.
How much does STLA Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does STLA Gym have?
STLA Gym lists Sauna, Personal Training, Showers, Towel Service and Free WiFi.
What equipment does STLA Gym have?
You can expect Cable & Functional and Recovery.
Where is STLA Gym located?
STLA Gym is at 4365 W Pico Blvd, Los Angeles, CA.
Is STLA Gym a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.