Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
560 Harrison Ave
Mon–Fri 5:00a–10:00p · Sat–Sun 7:00a–7:00p · from sowahealthandwellness.com
Membership varies
Pricing not confirmed
About this location
SoWa Health + Wellness is an independent gym at 560 Harrison Ave, Boston, MA. It's one of 239 gyms and studios GymGuide lists in Boston. Its website gives its hours as open 5 AM–10 PM weekdays, 7 AM–7 PM weekends. Listed amenities include sauna, group classes, personal training and locker rooms, plus 2 more. Equipment on file covers cardio, free weights, cable & functional, recovery and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From sowahealthandwellness.com
Achieve your fitness goals right here in SoWa at Boston's Best new health and wellness destination.
On their website
What sowahealthandwellness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~115 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Boston (239) →Frequently asked
What are the hours at SoWa Health + Wellness?
SoWa Health + Wellness's website (sowahealthandwellness.com) gives its hours as Mon–Fri 5:00a–10:00p · Sat–Sun 7:00a–7:00p. Confirm with the club before a first visit.
How much does SoWa Health + Wellness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does SoWa Health + Wellness have?
SoWa Health + Wellness lists Sauna, Group Classes, Personal Training, Locker Rooms, Showers and Towel Service.
What equipment does SoWa Health + Wellness have?
You can expect Cardio, Free Weights, Cable & Functional, Recovery and Bodyweight.
Where is SoWa Health + Wellness located?
SoWa Health + Wellness is at 560 Harrison Ave, Boston, MA.
Is SoWa Health + Wellness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.