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Photo from shedfitnessgulch.com
SHED Fitness Belle Meade
1201 Demonbreun St
Mon–Thu 5:00a–7:00p · Fri 5:00a–4:00p · Sat 7:00a–12:00p · Sun 9:00a–11:00a · from shedfitnessgulch.com
Membership varies
Pricing not confirmed
About this location
Shed Group Fitness Gulch- Group Classes & Personal Training is a gym at 1201 Demonbreun St, Nashville, TN. It's one of 237 gyms and studios GymGuide lists in Nashville. Its website gives its hours as open 5 AM–7 PM Mon–Thu, 5 AM–4 PM Fri, 7 AM–noon Sat, 9 AM–11 AM Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
From shedfitnessgulch.com
Join Shed Fitness Gulch in Nashville for energizing group classes and personal training. Sign up for membership today! Keep fit, stay motivated!
On their website
What shedfitnessgulch.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Nashville (237) →Frequently asked
What are the hours at Shed Group Fitness Gulch- Group Classes & Personal Training?
Shed Group Fitness Gulch- Group Classes & Personal Training's website (shedfitnessgulch.com) gives its hours as Mon–Thu 5:00a–7:00p · Fri 5:00a–4:00p · Sat 7:00a–12:00p · Sun 9:00a–11:00a. Confirm with the club before a first visit.
How much does Shed Group Fitness Gulch- Group Classes & Personal Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Shed Group Fitness Gulch- Group Classes & Personal Training located?
Shed Group Fitness Gulch- Group Classes & Personal Training is at 1201 Demonbreun St, Nashville, TN.
Is Shed Group Fitness Gulch- Group Classes & Personal Training a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.