Membership varies
Pricing not confirmed
Hours
- Monday5:30 AM – 1:00 PM, 4:30 – 8:15 PM
- Tuesday5:30 – 11:45 AM, 4:30 – 7:00 PM
- Wednesday5:30 AM – 1:00 PM, 4:30 – 8:15 PM
- Thursday5:30 – 11:45 AM, 4:30 – 7:00 PM
- Friday5:30 AM – 1:00 PM, 4:30 – 5:45 PM
- Saturday7:45 – 11:45 AM
- Sunday8:45 AM – 1:00 PM, 4:15 – 5:45 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
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Frequently asked
How much does Barre3 Nashville- The Gulch cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Barre3 Nashville- The Gulch located?
Barre3 Nashville- The Gulch is at 501 12th Ave S, Nashville, TN.
Is Barre3 Nashville- The Gulch a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.