Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
55 9th St
Mon–Thu 6:00a–12:00p, 3:00p–9:00p · Fri 6:00a–10:00a, 3:00p–7:00p · Sat 8:00a–1:00p · Sun 9:00a–1:00p · from physicalculture.co
Membership varies
Pricing not confirmed
About this location
Physical Culture Brooklyn is an independent gym at 55 9th St, Brooklyn, NY. It's one of 368 gyms and studios GymGuide lists in Brooklyn. Its website gives its hours as open 6 AM–noon, 3 PM–9 PM Mon–Thu, 6 AM–10 AM, 3 PM–7 PM Fri, 8 AM–1 PM Sat, 9 AM–1 PM Sun. Listed amenities include personal training and showers. Equipment on file covers cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From physicalculture.co
Private 1 on 1 coaching in Gowanus, Brooklyn. Assessment first, one lead coach, full team support. Book a free consult or take the free fitness evaluation.
On their website
What physicalculture.co says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- CrossFit
- Personal training
- Nutrition coaching
- Sports performance
- Pilates
- Jiu-jitsu
- Muay Thai
- Olympic weightlifting
From physicalculture.co
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Brooklyn (368) →Frequently asked
What are the hours at Physical Culture Brooklyn?
Physical Culture Brooklyn's website (physicalculture.co) gives its hours as Mon–Thu 6:00a–12:00p, 3:00p–9:00p · Fri 6:00a–10:00a, 3:00p–7:00p · Sat 8:00a–1:00p · Sun 9:00a–1:00p. Confirm with the club before a first visit.
How much does Physical Culture Brooklyn cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Physical Culture Brooklyn have?
Physical Culture Brooklyn lists Personal Training and Showers.
What equipment does Physical Culture Brooklyn have?
You can expect Cable & Functional.
Where is Physical Culture Brooklyn located?
Physical Culture Brooklyn is at 55 9th St, Brooklyn, NY.
Is Physical Culture Brooklyn a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.