Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Jungla Training Gym is an independent gym at 7265 NW 74th St, Medley, FL. It's one of 3 gyms and studios GymGuide lists in Medley, and its 5.0-star Google rating from 40 reviews ranks #2 of 3 well-reviewed listings there. Google lists it as open 6 AM–8 PM weekdays, 6 AM–11 AM Sat, closed Sun. Listed amenities include sauna and juice bar. Equipment on file covers cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From junglamvmnt.com
Step into the Jungle. Join Miami’s most empowering training space, where movement meets mindset and every body belongs. Your first class is free.
Hours
- Monday6:00 AM – 8:00 PM
- Tuesday6:00 AM – 8:00 PM
- Wednesday6:00 AM – 8:00 PM
- Thursday6:00 AM – 8:00 PM
- Friday6:00 AM – 8:00 PM
- Saturday6:00 – 11:00 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What junglamvmnt.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~60 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Cable Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Florida →Frequently asked
What are the hours at Jungla Training Gym?
Google lists Jungla Training Gym as open 6 AM–8 PM weekdays, 6 AM–11 AM Sat, closed Sun. By day: Monday: 6:00 AM – 8:00 PM; Tuesday: 6:00 AM – 8:00 PM; Wednesday: 6:00 AM – 8:00 PM; Thursday: 6:00 AM – 8:00 PM; Friday: 6:00 AM – 8:00 PM; Saturday: 6:00 – 11:00 AM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Jungla Training Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Jungla Training Gym have?
Jungla Training Gym lists Sauna and Juice Bar.
What equipment does Jungla Training Gym have?
You can expect Cable & Functional and Recovery.
Where is Jungla Training Gym located?
Jungla Training Gym is at 7265 NW 74th St, Medley, FL.
Is Jungla Training Gym a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.