Membership varies
Pricing not confirmed
Bodybuilding heritage — heavy free weights, platforms and a serious strength floor.
Hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- Saturday6:00 AM – 7:00 PM
- Sunday6:00 AM – 6:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People serious about building muscle and strength who want a full-service club with structured classes and recovery options — ideal for beginners to advanced lifters who value a heavy free-weight strength floor and bodybuilding-friendly setup.
What to expect
Expect a bustling but focused atmosphere with extensive free weights, platforms, plate-loaded machines, selectorized strength equipment, cables/functional rigs, cardio rows, and typical full-club amenities (group fitness, sauna, locker rooms, personal training, parking). The crowd ranges from weekend weightlifters to dedicated bodybuilders and members using guided classes or trainers.
Less ideal for
Not the best choice if you want a boutique/specialized small-group experience, ultra-quiet training, or highly technical coaching for elite Olympic lifting competition.
This location: This location lists sauna, group fitness and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Cable & Functional
Adjustable cable columns and functional trainers.
Olympic Lifting
Platforms, bumper plates and competition bars.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~134 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Selectorized Strength
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Teterboro →Frequently asked
What are the hours at Golds Gym?
Golds Gym lists hours of Mon–Fri 5:00a–11:00p · Sat–Sun 7:00a–7:00p. These reflect the brand's standard for this chain — confirm with the location.
How much does Golds Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Golds Gym have?
Golds Gym lists Group fitness, Sauna, Locker rooms, Personal training and Parking.
What equipment does Golds Gym have?
You can expect Free Weights, Cardio, Selectorized Strength, Plate-Loaded, Cable & Functional and Olympic Lifting. These reflect the brand's standard for this chain — confirm with the location.
Where is Golds Gym located?
Golds Gym is at 100 Hollister Rd, Teterboro, NJ.
Is Golds Gym a good fit for my training?
People serious about building muscle and strength who want a full-service club with structured classes and recovery options — ideal for beginners to advanced lifters who value a heavy free-weight strength floor and bodybuilding-friendly setup.