Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Genesis Athletic Performance
20220 Hempstead Rd
Photo by Genesis Athletic Performance via Google
Membership varies
Pricing not confirmed
About this location
Genesis Athletic Performance is a gym at 20220 Hempstead Rd, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston, and its 4.9-star Google rating from 39 reviews ranks #6 of 25 well-reviewed listings there. Google lists it as open 5 AM–8 PM Mon–Thu, 5 AM–7 PM Fri, 8 AM–noon Sat, closed Sun. Equipment on file covers plate-loaded (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From genesisstrength.com
Genesis Athletic Performance is a community-driven gym located in Houston with group classes where you can improve your fitness and live a healthier, fuller life.
Hours
- Monday5:00 AM – 8:00 PM
- Tuesday5:00 AM – 8:00 PM
- Wednesday5:00 AM – 8:00 PM
- Thursday5:00 AM – 8:00 PM
- Friday5:00 AM – 7:00 PM
- Saturday8:00 AM – 12:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What genesisstrength.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Plate-Loaded
Iron-plate machines with a natural strength curve.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~48 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Incline Press· Horizontal Push
- Plate-Loaded Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Genesis Athletic Performance?
Google lists Genesis Athletic Performance as open 5 AM–8 PM Mon–Thu, 5 AM–7 PM Fri, 8 AM–noon Sat, closed Sun. By day: Monday: 5:00 AM – 8:00 PM; Tuesday: 5:00 AM – 8:00 PM; Wednesday: 5:00 AM – 8:00 PM; Thursday: 5:00 AM – 8:00 PM; Friday: 5:00 AM – 7:00 PM; Saturday: 8:00 AM – 12:00 PM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Genesis Athletic Performance cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Genesis Athletic Performance have?
You can expect Plate-Loaded.
Where is Genesis Athletic Performance located?
Genesis Athletic Performance is at 20220 Hempstead Rd, Houston, TX.
Is Genesis Athletic Performance a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.