Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Grind House Fitness is an independent gym at 20220 Hempstead Rd, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. Its website gives its hours as open 6 AM–8 PM every day. Listed amenities include personal training. Equipment on file covers cardio, selectorized strength and free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Personal training, functional fitness, and wellness studio in Northwest Houston offering one-on-one training, semi-private coaching, small group training, nutrition coaching, recovery services, and competition prep.
On their website
What grindhousehouston.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Kickboxing
- Jiu-jitsu
- MMA
- CrossFit
- Small-group training
- Personal training
- Nutrition coaching
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~113 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Grind House Fitness?
Grind House Fitness's website (grindhousehouston.com) gives its hours as Mon–Sun 6:00a–8:00p. Confirm with the club before a first visit.
How much does Grind House Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Grind House Fitness have?
Grind House Fitness lists Personal Training.
What equipment does Grind House Fitness have?
You can expect Cardio, Selectorized Strength and Free Weights.
Where is Grind House Fitness located?
Grind House Fitness is at 20220 Hempstead Rd, Houston, TX.
Is Grind House Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.