Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Empire Sports & Training is an independent gym at 525 Riverside Ave, Lyndhurst, NJ. It's one of 13 gyms and studios GymGuide lists in Lyndhurst. Google shows a 3.8-star rating from 212 reviews. Google lists it as open 5 AM–11 PM weekdays, 7 AM–8 PM Sat, 7 AM–5 PM Sun. Listed amenities include pool, sauna, steam room and basketball court. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Empire Sports & Training is dedicated to bringing the best top level Indoor Soccer experience to adults and young athletes across our community. We aspire to provide the best customer service including a safe and clean environment.
Hours
- Monday5:00 AM – 11:00 PM
- Tuesday5:00 AM – 11:00 PM
- Wednesday5:00 AM – 11:00 PM
- Thursday5:00 AM – 11:00 PM
- Friday5:00 AM – 11:00 PM
- Saturday7:00 AM – 8:00 PM
- Sunday7:00 AM – 5:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What empiresportstraining.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists pool and sauna.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Lyndhurst (13) →King's Court Health & Sports Club
Independent · Lyndhurst
<0.2 mi
National Personal Training Institute
National Personal Training Institute · Lyndhurst
<0.2 mi
Extra Mile Basketball I NJ
Independent · Lyndhurst
<0.2 mi
Iron Alpha Lyndhurst
Independent · Lyndhurst
0.5 mi
Spa Lady Lyndhurst
Spa Lady · Lyndhurst
0.6 mi
Frequently asked
What are the hours at Empire Sports & Training?
Google lists Empire Sports & Training as open 5 AM–11 PM weekdays, 7 AM–8 PM Sat, 7 AM–5 PM Sun. By day: Monday: 5:00 AM – 11:00 PM; Tuesday: 5:00 AM – 11:00 PM; Wednesday: 5:00 AM – 11:00 PM; Thursday: 5:00 AM – 11:00 PM; Friday: 5:00 AM – 11:00 PM; Saturday: 7:00 AM – 8:00 PM; Sunday: 7:00 AM – 5:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Empire Sports & Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Empire Sports & Training have?
Empire Sports & Training lists Pool, Sauna, Steam Room and Basketball Court.
What equipment does Empire Sports & Training have?
You can expect Recovery.
Where is Empire Sports & Training located?
Empire Sports & Training is at 525 Riverside Ave, Lyndhurst, NJ.
Is Empire Sports & Training a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.