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Membership varies
Pricing not confirmed
About this location
Iron Alpha Lyndhurst is an independent gym at 634 Stuyvesant Ave, Lyndhurst, NJ. It's one of 13 gyms and studios GymGuide lists in Lyndhurst, and its 5.0-star Google rating from 118 reviews ranks #1 of 6 well-reviewed listings there. Google lists it as open 5 AM–11 AM, 4 PM–8 PM weekdays, 9 AM–noon weekends. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From ironalphagym.com
Private Training and Semi Private Training facility that also has Pilates and Yoga classes.
Hours
- Monday5:00 – 11:00 AM, 4:00 – 8:00 PM
- Tuesday5:00 – 11:00 AM, 4:00 – 8:00 PM
- Wednesday5:00 – 11:00 AM, 4:00 – 8:00 PM
- Thursday5:00 – 11:00 AM, 4:00 – 8:00 PM
- Friday5:00 – 11:00 AM, 4:00 – 8:00 PM
- Saturday9:00 AM – 12:00 PM
- Sunday9:00 AM – 12:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What ironalphagym.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
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King's Court Health & Sports Club
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0.5 mi
Empire Sports & Training
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Merge Grappling
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Frequently asked
What are the hours at Iron Alpha Lyndhurst?
Google lists Iron Alpha Lyndhurst as open 5 AM–11 AM, 4 PM–8 PM weekdays, 9 AM–noon weekends. By day: Monday: 5:00 – 11:00 AM, 4:00 – 8:00 PM; Tuesday: 5:00 – 11:00 AM, 4:00 – 8:00 PM; Wednesday: 5:00 – 11:00 AM, 4:00 – 8:00 PM; Thursday: 5:00 – 11:00 AM, 4:00 – 8:00 PM; Friday: 5:00 – 11:00 AM, 4:00 – 8:00 PM; Saturday: 9:00 AM – 12:00 PM; Sunday: 9:00 AM – 12:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Iron Alpha Lyndhurst cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Iron Alpha Lyndhurst have?
Iron Alpha Lyndhurst lists Personal Training.
Where is Iron Alpha Lyndhurst located?
Iron Alpha Lyndhurst is at 634 Stuyvesant Ave, Lyndhurst, NJ.
Is Iron Alpha Lyndhurst a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.