Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
CrossFit ISO is a gym at 4125 Old Denton Rd, Carrollton, TX. It's one of 46 gyms and studios GymGuide lists in Carrollton. Its website gives its hours as open 5 AM–9 PM every day. Listed amenities include sauna, steam room, locker rooms and showers. Equipment on file covers cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From crossfitiso.com
CrossFit ISO in Carrollton, Texas — The Most Trusted CrossFit Experience — delivers high-energy workouts, expert coaching, and a welcoming community for all fitness levels, helping you achieve your health and fitness goals.
On their website
What crossfitiso.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~60 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Cable Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Carrollton (46) →Frequently asked
What are the hours at CrossFit ISO?
CrossFit ISO's website (crossfitiso.com) gives its hours as Mon–Sun 5:00a–9:00p. Confirm with the club before a first visit.
How much does CrossFit ISO cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit ISO have?
CrossFit ISO lists Sauna, Steam Room, Locker Rooms and Showers.
What equipment does CrossFit ISO have?
You can expect Cable & Functional and Recovery.
Where is CrossFit ISO located?
CrossFit ISO is at 4125 Old Denton Rd, Carrollton, TX.
Is CrossFit ISO a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.