Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
YouFit
10840 Pines Blvd
Mon–Thu 5:00a–12:00a · Fri 5:00a–10:00p · Sat–Sun 8:00a–7:00p · from youfit.com
Membership varies
Pricing not confirmed
About this location
This YouFit Gyms Pembroke Pines on Pines is a gym at 10840 Pines Blvd, Pembroke Pines, FL. It's one of 76 gyms and studios GymGuide lists in Pembroke Pines. Its website gives its hours as open 5 AM–midnight Mon–Thu, 5 AM–10 PM Fri, 8 AM–7 PM weekends. Listed amenities include sauna, steam room, group classes and personal training, plus 2 more. Equipment on file covers cardio, selectorized strength, free weights, cable & functional and indoor cycling (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~131 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Indoor Cycling
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Pembroke Pines (76) →Frequently asked
What are the hours at YouFit Gyms Pembroke Pines on Pines?
YouFit Gyms Pembroke Pines on Pines's website (youfit.com) gives its hours as Mon–Thu 5:00a–12:00a · Fri 5:00a–10:00p · Sat–Sun 8:00a–7:00p. Confirm with the club before a first visit.
How much does YouFit Gyms Pembroke Pines on Pines cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does YouFit Gyms Pembroke Pines on Pines have?
YouFit Gyms Pembroke Pines on Pines lists Sauna, Steam Room, Group Classes, Personal Training, Locker Rooms and Juice Bar.
What equipment does YouFit Gyms Pembroke Pines on Pines have?
You can expect Cardio, Selectorized Strength, Free Weights, Cable & Functional, Indoor Cycling and Recovery.
Where is YouFit Gyms Pembroke Pines on Pines located?
YouFit Gyms Pembroke Pines on Pines is at 10840 Pines Blvd, Pembroke Pines, FL.
Is YouFit Gyms Pembroke Pines on Pines a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.