Independent
1400 N Broad St
Mo 5a–9p · Tu 5a–9p · We 5a–9p · Th 5a–9p · Fr 5a–9p · Sa 7a–6p · Su 7a–6p
Membership varies
Pricing not confirmed
About this location
YMCA is an independent community recreation center at 1400 N Broad St, Philadelphia, PA. It's one of 456 gyms and studios GymGuide lists in Philadelphia. The listing gives its hours as “Mo 5a–9p · Tu 5a–9p · We 5a–9p · Th 5a–9p · Fr 5a–9p · Sa 7a–6p · Su 7a–6p”. Listed amenities include pool, sauna, group classes and personal training, plus 1 more. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Philadelphia (456) →Frequently asked
What are the hours at YMCA?
YMCA lists hours of Mo 5a–9p · Tu 5a–9p · We 5a–9p · Th 5a–9p · Fr 5a–9p · Sa 7a–6p · Su 7a–6p. Confirm with the club before a first visit.
How much does YMCA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does YMCA have?
YMCA lists Pool, Sauna, Group Classes, Personal Training and Childcare.
What equipment does YMCA have?
You can expect Recovery.
Where is YMCA located?
YMCA is at 1400 N Broad St, Philadelphia, PA.
Is YMCA a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.