Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
5498 SE International Way
Mon–Fri 6:00a–6:30p · Sat 9:00a–12:00p · from unbrokenstrengthpdx.com
Membership varies
Pricing not confirmed
About this location
Unbroken Strength & Performance is an independent gym at 5498 SE International Way, Milwaukie, OR. It's one of 12 gyms and studios GymGuide lists in Milwaukie. Its website gives its hours as “Mon–Fri 6:00a–6:30p · Sat 9:00a–12:00p”. Listed amenities include group classes and personal training. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Welcome to Unbroken Strength & Performance, where we believe in the power of community and the strength within you. Located just outside Portland in Milwaukie, OR, we offer dynamic group functional fitness classes, personal training, and tailored nutrition coaching to help you achieve your best self. Our passionate trainers and supportive environment empower you to break barriers, improve performance, and cultivate resilience—because at Unbroken, we’re not just building bodies; we’re forging unbreakable spirits. Come join us on this transformative journey!
On their website
What unbrokenstrengthpdx.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Milwaukie (12) →Frequently asked
What are the hours at Unbroken Strength & Performance?
Unbroken Strength & Performance's website (unbrokenstrengthpdx.com) gives its hours as Mon–Fri 6:00a–6:30p · Sat 9:00a–12:00p. Confirm with the club before a first visit.
How much does Unbroken Strength & Performance cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Unbroken Strength & Performance have?
Unbroken Strength & Performance lists Group Classes and Personal Training.
What equipment does Unbroken Strength & Performance have?
You can expect Recovery.
Where is Unbroken Strength & Performance located?
Unbroken Strength & Performance is at 5498 SE International Way, Milwaukie, OR.
Is Unbroken Strength & Performance a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.