Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
8292 Mira Mesa Blvd
Mon–Fri 5:00a–9:00p · Sat–Sun 8:00a–4:00p · from truselfsportingclub.com
Membership varies
Pricing not confirmed
About this location
Truself Training is an independent gym at 8292 Mira Mesa Blvd, San Diego, CA. It's one of 736 gyms and studios GymGuide lists in San Diego. Its website gives its hours as open 5 AM–9 PM weekdays, 8 AM–4 PM weekends. Listed amenities include sauna, group classes, personal training and towel service. Equipment on file covers recovery and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
San Diego gym in Allied Gardens, Del Cerro, San Carlos, La Mesa and Mission Valley with cold plunge, infrared sauna, red light therapy, free classes and Peloton. No contracts. Claim your free 3-day pass.
On their website
What truselfsportingclub.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Diego (736) →Frequently asked
What are the hours at Truself Training?
Truself Training's website (truselfsportingclub.com) gives its hours as Mon–Fri 5:00a–9:00p · Sat–Sun 8:00a–4:00p. Confirm with the club before a first visit.
How much does Truself Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Truself Training have?
Truself Training lists Sauna, Group Classes, Personal Training and Towel Service.
What equipment does Truself Training have?
You can expect Recovery and Bodyweight.
Where is Truself Training located?
Truself Training is at 8292 Mira Mesa Blvd, San Diego, CA.
Is Truself Training a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.