Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from thetraininglabsouthie.com
Membership varies
Pricing not confirmed
About this location
The Training Lab South Boston, LLC is an independent gym at 55 W 5th St, Boston, MA. It's one of 239 gyms and studios GymGuide lists in Boston. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
Photos
Photos from thetraininglabsouthie.com, the business's own website.
On their website
What thetraininglabsouthie.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Boston (239) →Frequently asked
What are the hours at The Training Lab South Boston, LLC?
Hours vary by location and we haven't confirmed them for this one yet — check with The Training Lab South Boston, LLC before your first visit.
How much does The Training Lab South Boston, LLC cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Training Lab South Boston, LLC have?
The Training Lab South Boston, LLC lists Group Classes and Personal Training.
Where is The Training Lab South Boston, LLC located?
The Training Lab South Boston, LLC is at 55 W 5th St, Boston, MA.
Is The Training Lab South Boston, LLC a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.