Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Independent
1150 Hillgrove Ave
Photo by SET Fitness (Strength & Endurance Training) via Google
Membership varies
Pricing not confirmed
About this location
The SET is an independent gym at 1150 Hillgrove Ave, Western Springs, IL. It's one of 7 gyms and studios GymGuide lists in Western Springs, and its 5.0-star Google rating from 34 reviews ranks #2 of 5 well-reviewed listings there. Google lists it as open 5 AM–9 PM every day. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From set.fitness
Efficient strength and endurance training in Western Springs. Safe, personalized workouts for all fitness levels.
Hours
- Monday5:00 AM – 9:00 PM
- Tuesday5:00 AM – 9:00 PM
- Wednesday5:00 AM – 9:00 PM
- Thursday5:00 AM – 9:00 PM
- Friday5:00 AM – 9:00 PM
- Saturday5:00 AM – 9:00 PM
- Sunday5:00 AM – 9:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What set.fitness says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Personal training
- Nutrition coaching
- Online coaching
- Physical therapy
From set.fitness
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Western Springs (7) →Frequently asked
What are the hours at The SET?
Google lists The SET as open 5 AM–9 PM every day. By day: Monday: 5:00 AM – 9:00 PM; Tuesday: 5:00 AM – 9:00 PM; Wednesday: 5:00 AM – 9:00 PM; Thursday: 5:00 AM – 9:00 PM; Friday: 5:00 AM – 9:00 PM; Saturday: 5:00 AM – 9:00 PM; Sunday: 5:00 AM – 9:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does The SET cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The SET have?
The SET lists Personal Training.
Where is The SET located?
The SET is at 1150 Hillgrove Ave, Western Springs, IL.
Is The SET a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.