Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Membership varies
Pricing not confirmed
About this location
The PAC : Progressive Athletic Center is an independent gym at 2200 Marcus Ave, New Hyde Park, NY. It's one of 10 gyms and studios GymGuide lists in New Hyde Park. Google shows a 4.3-star rating from 127 reviews. Google lists it as open as early as 9 AM and as late as 9 PM, varying by day. Listed amenities include group classes. The gym hasn't claimed this listing yet, so its details come from public business data.
From progressiveathleticcenter.com
The Progressive Athletic Center, The PAC, is a youth fitness gym in New York that offers classes ranging from Gymnastics to Ninja Athletic Warrior to Dance.
Hours
- Monday9:00 AM – 8:30 PM
- Tuesday9:00 AM – 9:00 PM
- Wednesday9:00 AM – 8:00 PM
- Thursday9:00 AM – 9:00 PM
- Friday9:00 AM – 9:00 PM
- Saturday9:00 AM – 3:00 PM
- Sunday9:00 AM – 3:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What progressiveathleticcenter.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New Hyde Park (10) →Frequently asked
What are the hours at The PAC : Progressive Athletic Center?
Google lists The PAC : Progressive Athletic Center as open as early as 9 AM and as late as 9 PM, varying by day. By day: Monday: 9:00 AM – 8:30 PM; Tuesday: 9:00 AM – 9:00 PM; Wednesday: 9:00 AM – 8:00 PM; Thursday: 9:00 AM – 9:00 PM; Friday: 9:00 AM – 9:00 PM; Saturday: 9:00 AM – 3:00 PM; Sunday: 9:00 AM – 3:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does The PAC : Progressive Athletic Center cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The PAC : Progressive Athletic Center have?
The PAC : Progressive Athletic Center lists Group Classes.
Where is The PAC : Progressive Athletic Center located?
The PAC : Progressive Athletic Center is at 2200 Marcus Ave, New Hyde Park, NY.
Is The PAC : Progressive Athletic Center a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.