Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Sanctuary Fitness LI is an independent gym at 2200 Marcus Ave, New Hyde Park, NY. It's one of 10 gyms and studios GymGuide lists in New Hyde Park, and its 5.0-star Google rating from 62 reviews ranks #2 of 6 well-reviewed listings there. Google lists it as open 6 AM–9 PM weekdays, 8:30 AM–12:30 PM Sat, closed Sun. Equipment on file covers selectorized strength (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday6:00 AM – 9:00 PM
- Tuesday6:00 AM – 9:00 PM
- Wednesday6:00 AM – 9:00 PM
- Thursday6:00 AM – 9:00 PM
- Friday6:00 AM – 9:00 PM
- Saturday8:30 AM – 12:30 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~58 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New Hyde Park (10) →Frequently asked
What are the hours at Sanctuary Fitness LI?
Google lists Sanctuary Fitness LI as open 6 AM–9 PM weekdays, 8:30 AM–12:30 PM Sat, closed Sun. By day: Monday: 6:00 AM – 9:00 PM; Tuesday: 6:00 AM – 9:00 PM; Wednesday: 6:00 AM – 9:00 PM; Thursday: 6:00 AM – 9:00 PM; Friday: 6:00 AM – 9:00 PM; Saturday: 8:30 AM – 12:30 PM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Sanctuary Fitness LI cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Sanctuary Fitness LI have?
You can expect Selectorized Strength.
Where is Sanctuary Fitness LI located?
Sanctuary Fitness LI is at 2200 Marcus Ave, New Hyde Park, NY.
Is Sanctuary Fitness LI a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.