Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Sweat440
357 Avenue A
Mon–Thu 6:00a–9:30a, 4:00p–7:00p · Fri 6:00a–9:30a, 4:00p–5:30p · Sat–Sun 8:30a–11:30a · from sweat440.com
Membership varies
Pricing not confirmed
About this location
This SWEAT440 Park Slope is a gym at 357 Avenue A, Brooklyn, NY. It's one of 368 gyms and studios GymGuide lists in Brooklyn. Its website gives its hours as open 6 AM–9:30 AM, 4 PM–7 PM Mon–Thu, 6 AM–9:30 AM, 4 PM–5:30 PM Fri, 8:30 AM–11:30 AM weekends. Listed amenities include group classes and showers. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Brooklyn (368) →Frequently asked
What are the hours at SWEAT440 Park Slope?
SWEAT440 Park Slope's website (sweat440.com) gives its hours as Mon–Thu 6:00a–9:30a, 4:00p–7:00p · Fri 6:00a–9:30a, 4:00p–5:30p · Sat–Sun 8:30a–11:30a. Confirm with the club before a first visit.
How much does SWEAT440 Park Slope cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does SWEAT440 Park Slope have?
SWEAT440 Park Slope lists Group Classes and Showers.
What equipment does SWEAT440 Park Slope have?
You can expect Recovery.
Where is SWEAT440 Park Slope located?
SWEAT440 Park Slope is at 357 Avenue A, Brooklyn, NY.
Is SWEAT440 Park Slope a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.