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Sweat440
3 Main St
Mon–Thu 5:00a–10:00a, 4:30p–8:00p · Fri 5:00a–10:00a, 4:30p–7:00p · Sat 8:00a–12:00p · Sun 8:00a–11:00a · from sweat440.com
Membership varies
Pricing not confirmed
About this location
This SWEAT440 Miramar is a gym at 3 Main St, Hollywood, FL. It's one of 49 gyms and studios GymGuide lists in Hollywood. Its website gives its hours as open 5 AM–10 AM, 4:30 PM–8 PM Mon–Thu, 5 AM–10 AM, 4:30 PM–7 PM Fri, 8 AM–noon Sat, 8 AM–11 AM Sun. Listed amenities include group classes and showers. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Hollywood (49) →Frequently asked
What are the hours at SWEAT440 Miramar?
SWEAT440 Miramar's website (sweat440.com) gives its hours as Mon–Thu 5:00a–10:00a, 4:30p–8:00p · Fri 5:00a–10:00a, 4:30p–7:00p · Sat 8:00a–12:00p · Sun 8:00a–11:00a. Confirm with the club before a first visit.
How much does SWEAT440 Miramar cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does SWEAT440 Miramar have?
SWEAT440 Miramar lists Group Classes and Showers.
Where is SWEAT440 Miramar located?
SWEAT440 Miramar is at 3 Main St, Hollywood, FL.
Is SWEAT440 Miramar a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.