Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from formlagree.com
Membership varies
Pricing not confirmed
About this location
Studio Form is an independent fitness studio at 2800 Kirby Dr, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. The listing gives its hours as “, , , , , ,”. Listed amenities include group classes. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From formlagree.com
FORM is Houston’s Lagree Fitness studio offering Megaformer workouts + FORMAT infrared-heated, hot Pilates-inspired mat classes. High-intensity, low-impact training for full-body sculpt and strength.
Photos
Photos from formlagree.com, the business's own website.
On their website
What formlagree.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Studio Form?
Studio Form lists hours of , , , , , ,. Confirm with the club before a first visit.
How much does Studio Form cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Studio Form have?
Studio Form lists Group Classes.
What equipment does Studio Form have?
You can expect Recovery.
Where is Studio Form located?
Studio Form is at 2800 Kirby Dr, Houston, TX.
Is Studio Form a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.