Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from sphericalyellow.com
Membership varies
Pricing not confirmed
About this location
Spherical Yellow is an independent gym at 1000 Davidson Rd, Nashville, TN. It's one of 237 gyms and studios GymGuide lists in Nashville. We don't have confirmed hours for this location — check with the gym before your first visit. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From sphericalyellow.com
When on court helping others to solve their Tennis problems, coaches often find the most incredible nuggets of wisdom pop out of their mouth. Sometimes to their own astonishment, more than anyone else's. "Where did this come from?" They are thinking, whilst also rushing over to the side of
Photos
Photos from sphericalyellow.com, the business's own website.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Nashville (237) →Frequently asked
What are the hours at Spherical Yellow?
Hours vary by location and we haven't confirmed them for this one yet — check with Spherical Yellow before your first visit.
How much does Spherical Yellow cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Spherical Yellow have?
You can expect Recovery.
Where is Spherical Yellow located?
Spherical Yellow is at 1000 Davidson Rd, Nashville, TN.
Is Spherical Yellow a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.