Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
South Brooklyn Weightlifting Club
267 Douglass St
Mon–Thu 6:30a–12:30p, 3:00p–8:30p · Fri 6:30a–12:30p, 3:00p–7:00p · Sat 9:00a–1:00p · Sun closed · from southbrooklynwc.com
Membership varies
Pricing not confirmed
About this location
South Brooklyn Weightlifting Club is a gym at 267 Douglass St, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 6:30 AM–12:30 PM, 3 PM–8:30 PM Mon–Thu, 6:30 AM–12:30 PM, 3 PM–7 PM Fri, 9 AM–1 PM Sat, closed Sun. Listed amenities include sauna, group classes, personal training and showers. Equipment on file covers cardio, free weights, recovery and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From southbrooklynwc.com
Small group strength training in Gowanus, Brooklyn. Expert barbell coaching in groups of 6-12, starting at $99/week. Your first session is free. No contracts.
On their website
What southbrooklynwc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Personal training
- Nutrition coaching
- Small-group training
- Strength & conditioning
- Powerlifting
From southbrooklynwc.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~99 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at South Brooklyn Weightlifting Club?
South Brooklyn Weightlifting Club's website (southbrooklynwc.com) gives its hours as Mon–Thu 6:30a–12:30p, 3:00p–8:30p · Fri 6:30a–12:30p, 3:00p–7:00p · Sat 9:00a–1:00p · Sun closed. Confirm with the club before a first visit.
How much does South Brooklyn Weightlifting Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does South Brooklyn Weightlifting Club have?
South Brooklyn Weightlifting Club lists Sauna, Group Classes, Personal Training and Showers.
What equipment does South Brooklyn Weightlifting Club have?
You can expect Cardio, Free Weights, Recovery and Bodyweight.
Where is South Brooklyn Weightlifting Club located?
South Brooklyn Weightlifting Club is at 267 Douglass St, New York, NY.
Is South Brooklyn Weightlifting Club a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.