Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from shaktiyoganashville.com
Independent
1201 5th Ave N
Mon–Thu 6:00a–8:00p · Fri 6:00a–7:00p · Sat–Sun 8:00a–6:00p · from shaktiyoganashville.com
Membership varies
Pricing not confirmed
About this location
Shakti Power Yoga is an independent fitness studio at 1201 5th Ave N, Nashville, TN. It's one of 237 gyms and studios GymGuide lists in Nashville. Its website gives its hours as open 6 AM–8 PM Mon–Thu, 6 AM–7 PM Fri, 8 AM–6 PM weekends. Listed amenities include sauna and yoga studio. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Shakti Power Yoga is located in the heart of Nashville, Tennessee. With both heated & unheated studio spaces, 5-12 classes are offered daily. From Baptiste-inspired heated power flows to prana vinyasa and restorative yoga, Shakti Power Yoga is home to a dynamic range of instructors & a welcoming family community of yogis.
Photos
Photos from shaktiyoganashville.com, the business's own website.
On their website
What shaktiyoganashville.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
This location: This location lists sauna.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Nashville (237) →Frequently asked
What are the hours at Shakti Power Yoga?
Shakti Power Yoga's website (shaktiyoganashville.com) gives its hours as Mon–Thu 6:00a–8:00p · Fri 6:00a–7:00p · Sat–Sun 8:00a–6:00p. Confirm with the club before a first visit.
How much does Shakti Power Yoga cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Shakti Power Yoga have?
Shakti Power Yoga lists Sauna and Yoga Studio.
What equipment does Shakti Power Yoga have?
You can expect Recovery.
Where is Shakti Power Yoga located?
Shakti Power Yoga is at 1201 5th Ave N, Nashville, TN.
Is Shakti Power Yoga a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.