Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from risegymtx.com
Membership varies
Pricing not confirmed
About this location
Rise Gym is an independent gym at 11703 Spring-Cypress Rd, Tomball, TX. It's one of 37 gyms and studios GymGuide lists in Tomball. Its website gives its hours as open 24 hours every day. Listed amenities include group classes, childcare and 24/7 access. Equipment on file covers cardio, free weights, recovery and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From risegymtx.com
Rise Gym is a 37,000 sq ft, 24/7 gym in Tomball, TX made up of three buildings on one property: the Main Gym (commercial-style), Rise Barbell (premium bodybuilding machines) and Rise Power (powerlifting and strongman). Unlimited group classes, a recovery room with saunas and cold plunges, and on-site physical therapy. Memberships from $49.99/month.
Photos
Photos from risegymtx.com, the business's own website.
On their website
What risegymtx.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~99 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Tomball (37) →Frequently asked
What are the hours at Rise Gym?
Rise Gym's website (risegymtx.com) gives its hours as Mon–Sun 24 hours. Confirm with the club before a first visit.
How much does Rise Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Rise Gym have?
Rise Gym lists Group Classes, Childcare and 24/7 Access.
What equipment does Rise Gym have?
You can expect Cardio, Free Weights, Recovery and Bodyweight.
Where is Rise Gym located?
Rise Gym is at 11703 Spring-Cypress Rd, Tomball, TX.
Is Rise Gym a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.