Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from rfstudiosmiami.com
Independent
910 West Ave
Mon–Fri 6:00a–9:00p · Sat 6:00a–1:00p · Sun 6:00a–9:00p · from rfstudiosmiami.com
Membership varies
Pricing not confirmed
About this location
RF Studios is an independent gym at 910 West Ave, Miami Beach, FL. It's one of 97 gyms and studios GymGuide lists in Miami Beach. Its website gives its hours as open 6 AM–9 PM weekdays, 6 AM–1 PM Sat, 6 AM–9 PM Sun. Listed amenities include steam room, personal training and showers. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From rfstudiosmiami.com
RF Studios is Miami Beach’s premier wellness studio, offering unique fitness classes including aerial yoga, bungee fitness, barre, sound bath meditation, and Latin dance. Rejuvenate with red light body contouring therapy and professional massage services—all in a wellness studio designed for total mind and body. Experience your best self at RF Studios Miami.
Photos
Photos from rfstudiosmiami.com, the business's own website.
On their website
What rfstudiosmiami.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Miami Beach (97) →Frequently asked
What are the hours at RF Studios?
RF Studios's website (rfstudiosmiami.com) gives its hours as Mon–Fri 6:00a–9:00p · Sat 6:00a–1:00p · Sun 6:00a–9:00p. Confirm with the club before a first visit.
How much does RF Studios cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does RF Studios have?
RF Studios lists Steam Room, Personal Training and Showers.
What equipment does RF Studios have?
You can expect Recovery.
Where is RF Studios located?
RF Studios is at 910 West Ave, Miami Beach, FL.
Is RF Studios a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.