Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from qntmfitlife.com
Membership varies
Pricing not confirmed
About this location
QNTM Fit Life is a gym at 114 George L Davis Blvd, Nashville, TN. It's one of 237 gyms and studios GymGuide lists in Nashville. Its website gives its hours as open 24 hours every day. Listed amenities include sauna, group classes, personal training and locker rooms, plus 4 more. Equipment on file covers cardio, free weights, cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From qntmfitlife.com
A two-story, fully staffed 24 hour gym in downtown Nashville with a full recovery suite and 2 hours of free covered parking at Whole Foods B2.
Photos
Photos from qntmfitlife.com, the business's own website.
On their website
What qntmfitlife.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~115 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Nashville (237) →Frequently asked
What are the hours at QNTM Fit Life?
QNTM Fit Life's website (qntmfitlife.com) gives its hours as Mon–Sun 24 hours. Confirm with the club before a first visit.
How much does QNTM Fit Life cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does QNTM Fit Life have?
QNTM Fit Life lists Sauna, Group Classes, Personal Training, Locker Rooms, Showers and Towel Service and more.
What equipment does QNTM Fit Life have?
You can expect Cardio, Free Weights, Cable & Functional and Recovery.
Where is QNTM Fit Life located?
QNTM Fit Life is at 114 George L Davis Blvd, Nashville, TN.
Is QNTM Fit Life a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.