Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
PWRGRLS - Women's Strength Club is an independent gym at 4537 Sepulveda Blvd, Los Angeles, CA. It's one of 845 gyms and studios GymGuide lists in Los Angeles. Its website gives its hours as open 5 AM–10 PM every day. Listed amenities include sauna, personal training, childcare and showers, plus 1 more. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From pwrgrls.com
Private, members-only women's strength gym in Sherman Oaks, Los Angeles. Programmed strength training for women — from beginners to advanced — semi-private and private coaching, 24/7 open gym and on-site kids club.
On their website
What pwrgrls.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Los Angeles (845) →Frequently asked
What are the hours at PWRGRLS - Women's Strength Club?
PWRGRLS - Women's Strength Club's website (pwrgrls.com) gives its hours as Mon–Sun 5:00a–10:00p. Confirm with the club before a first visit.
How much does PWRGRLS - Women's Strength Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does PWRGRLS - Women's Strength Club have?
PWRGRLS - Women's Strength Club lists Sauna, Personal Training, Childcare, Showers and Towel Service.
What equipment does PWRGRLS - Women's Strength Club have?
You can expect Recovery.
Where is PWRGRLS - Women's Strength Club located?
PWRGRLS - Women's Strength Club is at 4537 Sepulveda Blvd, Los Angeles, CA.
Is PWRGRLS - Women's Strength Club a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.