Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from precisionhumanperformance.com
Precision Human Performance
1615 W Monroe St
Mon–Thu 5:30a–8:00p · Fri 5:30a–6:00p · Sat 7:00a–3:00p · Sun 8:00a–1:00p · from precisionhumanperformance.com
Membership varies
Pricing not confirmed
About this location
Precision Human Performance is a gym at 1615 W Monroe St, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. Its website gives its hours as open 5:30 AM–8 PM Mon–Thu, 5:30 AM–6 PM Fri, 7 AM–3 PM Sat, 8 AM–1 PM Sun. Listed amenities include sauna and personal training. Equipment on file covers recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From precisionhumanperformance.com
Discover Precision Human Performance's personalized training and science-backed health solutions for achieving lasting health and elevated performance.
Photos
Photos from precisionhumanperformance.com, the business's own website.
On their website
What precisionhumanperformance.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Redefine Health and Fitness
Independent · Chicago
<0.2 mi
The Advocate Center - Chicago Bulls Training Facility
Independent · Chicago
0.2 mi
GForce Athletics powered by Goodman Elite Training
Independent · Chicago
0.4 mi
Vince Alessia Personal Fitness & Nutrition Trainer Chicago
Independent · Chicago
0.4 mi
Mode Gym
Independent · Chicago
0.4 mi
Frequently asked
What are the hours at Precision Human Performance?
Precision Human Performance's website (precisionhumanperformance.com) gives its hours as Mon–Thu 5:30a–8:00p · Fri 5:30a–6:00p · Sat 7:00a–3:00p · Sun 8:00a–1:00p. Confirm with the club before a first visit.
How much does Precision Human Performance cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Precision Human Performance have?
Precision Human Performance lists Sauna and Personal Training.
What equipment does Precision Human Performance have?
You can expect Recovery.
Where is Precision Human Performance located?
Precision Human Performance is at 1615 W Monroe St, Chicago, IL.
Is Precision Human Performance a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.