Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
PRaise Athletics is an independent gym at 12180 Miramar Pkwy, Miramar, FL. It's one of 20 gyms and studios GymGuide lists in Miramar, and its 5.0-star Google rating from 69 reviews ranks #1 of 12 well-reviewed listings there. Google lists it as open 5 AM–10 AM, 4:30 PM–8 PM Mon–Thu, 5 AM–10 AM, 4:30 PM–7:30 PM Fri, 8 AM–11:30 AM Sat, 9 AM–11 AM Sun. Equipment on file covers cable & functional (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From praiseathletics.com
Discover the top-rated functional training gym in Miramar, FL. Praise Athletics offers expert CrossFit-style coaching, real progress tracking, and a fitness community that feels like family. Try your first class free!
Hours
- Monday5:00 – 10:00 AM, 4:30 – 8:00 PM
- Tuesday5:00 – 10:00 AM, 4:30 – 8:00 PM
- Wednesday5:00 – 10:00 AM, 4:30 – 8:00 PM
- Thursday5:00 – 10:00 AM, 4:30 – 8:00 PM
- Friday5:00 – 10:00 AM, 4:30 – 7:30 PM
- Saturday8:00 – 11:30 AM
- Sunday9:00 – 11:00 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What praiseathletics.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~59 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Miramar (20) →Frequently asked
What are the hours at PRaise Athletics?
Google lists PRaise Athletics as open 5 AM–10 AM, 4:30 PM–8 PM Mon–Thu, 5 AM–10 AM, 4:30 PM–7:30 PM Fri, 8 AM–11:30 AM Sat, 9 AM–11 AM Sun. By day: Monday: 5:00 – 10:00 AM, 4:30 – 8:00 PM; Tuesday: 5:00 – 10:00 AM, 4:30 – 8:00 PM; Wednesday: 5:00 – 10:00 AM, 4:30 – 8:00 PM; Thursday: 5:00 – 10:00 AM, 4:30 – 8:00 PM; Friday: 5:00 – 10:00 AM, 4:30 – 7:30 PM; Saturday: 8:00 – 11:30 AM; Sunday: 9:00 – 11:00 AM. Confirm with the club before a first visit — holiday hours can differ.
How much does PRaise Athletics cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does PRaise Athletics have?
You can expect Cable & Functional.
Where is PRaise Athletics located?
PRaise Athletics is at 12180 Miramar Pkwy, Miramar, FL.
Is PRaise Athletics a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.