Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
This Powerhouse Gym Saddle Brook is a gym at 189 US Highway 46, Saddle Brook, NJ. It's one of 6 gyms and studios GymGuide lists in Saddle Brook. Its website gives its hours as open 24 hours every day. Listed amenities include personal training and 24/7 access. Equipment on file covers recovery and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From powerhousegymsaddlebrook.com
Come check out Powerhouse Gym Saddle Brook – a 40,000 sq. ft. premiere fitness center, the best gym in North Jersey.
On their website
What powerhousegymsaddlebrook.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Personal training
- Powerlifting
- Small-group training
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Saddle Brook (6) →Frequently asked
What are the hours at Powerhouse Gym Saddle Brook?
Powerhouse Gym Saddle Brook's website (powerhousegymsaddlebrook.com) gives its hours as Mon–Sun 24 hours. Confirm with the club before a first visit.
How much does Powerhouse Gym Saddle Brook cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Powerhouse Gym Saddle Brook have?
Powerhouse Gym Saddle Brook lists Personal Training and 24/7 Access.
What equipment does Powerhouse Gym Saddle Brook have?
You can expect Recovery and Bodyweight.
Where is Powerhouse Gym Saddle Brook located?
Powerhouse Gym Saddle Brook is at 189 US Highway 46, Saddle Brook, NJ.
Is Powerhouse Gym Saddle Brook a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.