Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Powerhouse Gym
201 S Park Ave
Mon–Fri 5:00a–11:00p · Sat 6:00a–7:00p · Sun 6:00a–6:00p · from powerhousegymlinden.com
Membership varies
Pricing not confirmed
About this location
This Powerhouse Gym Linden is a gym at 201 S Park Ave, Linden, NJ. It's one of 10 gyms and studios GymGuide lists in Linden. Its website gives its hours as open 5 AM–11 PM weekdays, 6 AM–7 PM Sat, 6 AM–6 PM Sun. Listed amenities include pool, sauna, group classes and personal training, plus 2 more. Equipment on file covers cardio, free weights, cable & functional and recovery (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Powerhouse Gym Linden — full-service fitness center offering strength training, group classes, and personal training in Linden, NJ. Claim your free pass today!
On their website
What powerhousegymlinden.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want an all-in-one facility for varied workouts—cardio, resistance training, recovery and social/group classes—suitable for families, intermediate lifters, and fitness seekers who like options under one roof.
What to expect
Expect a busy, mixed-ability floor with a wide range of machines, a decent free-weight area, scheduled classes throughout the day, and dedicated spaces for pool, sauna and courts; peak times can be crowded and equipment rotation is common.
Less ideal for
Not the best choice if you want a specialized, competition-level training environment (e.g., elite powerlifting, Olympic lifting platforms, or boutique-focused coaching).
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~115 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Linden (10) →Frequently asked
What are the hours at Powerhouse Gym Linden?
Powerhouse Gym Linden's website (powerhousegymlinden.com) gives its hours as Mon–Fri 5:00a–11:00p · Sat 6:00a–7:00p · Sun 6:00a–6:00p. Confirm with the club before a first visit.
How much does Powerhouse Gym Linden cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Powerhouse Gym Linden have?
Powerhouse Gym Linden lists Pool, Sauna, Group Classes, Personal Training, Childcare and Locker Rooms.
What equipment does Powerhouse Gym Linden have?
You can expect Cardio, Free Weights, Cable & Functional and Recovery.
Where is Powerhouse Gym Linden located?
Powerhouse Gym Linden is at 201 S Park Ave, Linden, NJ.
Is Powerhouse Gym Linden a good fit for my training?
People who want an all-in-one facility for varied workouts—cardio, resistance training, recovery and social/group classes—suitable for families, intermediate lifters, and fitness seekers who like options under one roof.