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Membership varies
Pricing not confirmed
About this location
C K O Kickboxing is an independent martial arts and boxing gym at 201 S Park Ave, Linden, NJ. It's one of 10 gyms and studios GymGuide lists in Linden, and its 4.5-star Google rating from 41 reviews ranks #3 of 5 well-reviewed listings there. Google lists it as open 5:30 PM–7 PM weekdays, 8:30 AM–10 AM weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:30 – 7:00 PM
- Tuesday5:30 – 7:00 PM
- Wednesday5:30 – 7:00 PM
- Thursday5:30 – 7:00 PM
- Friday5:30 – 7:00 PM
- Saturday8:30 – 10:00 AM
- Sunday8:30 – 10:00 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Linden (10) →Frequently asked
What are the hours at C K O Kickboxing?
Google lists C K O Kickboxing as open 5:30 PM–7 PM weekdays, 8:30 AM–10 AM weekends. By day: Monday: 5:30 – 7:00 PM; Tuesday: 5:30 – 7:00 PM; Wednesday: 5:30 – 7:00 PM; Thursday: 5:30 – 7:00 PM; Friday: 5:30 – 7:00 PM; Saturday: 8:30 – 10:00 AM; Sunday: 8:30 – 10:00 AM. Confirm with the club before a first visit — holiday hours can differ.
How much does C K O Kickboxing cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is C K O Kickboxing located?
C K O Kickboxing is at 201 S Park Ave, Linden, NJ.
Is C K O Kickboxing a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.